Collection: Fitness & Nutrition

**Fitness** involves physical activities that improve or maintain health and well-being. It includes exercises like walking, running, lifting weights, and stretching to build strength, flexibility, and endurance. Regular exercise helps maintain a healthy body weight, improves mood, boosts energy, and reduces the risk of diseases like heart problems and diabetes.

**Nutrition** is about eating the right balance of nutrients for energy and overall health. A healthy diet includes fruits, vegetables, whole grains, protein, and healthy fats. Proper nutrition supports fitness goals, aids recovery, boosts immunity, and enhances overall well-being. Eating well and staying active are key to a healthy lifestyle.